Weigh In record (no journal entry) for 02 August 2016
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98.6 kg
Lost so far: 0.1 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1308 kcal
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Fat: 40.03g | Prot: 49.29g | Carbs: 192.33g.
Breakfast: Parmalat Fat Free Milk, Jungle Oats, Sugar. Lunch: Lowfat Fruit Variety Yoghurt, Apples. Dinner: Clover Cheddar Cheese, Woolworths Mixed Vegetables. Snacks/Other: Pick n Pay Flavoured Water, Coffee with Milk and Sugar. more...
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steady weight
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