Weigh In record (no journal entry) for 01 August 2016
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122.7 kg
Lost so far: 24.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 83.87g | Prot: 89.84g | Carbs: 11.32g.
Breakfast: Lipton Rooibos Tea. Dinner: Chicken Giblets (Fried, Cooked), Chicken Liver (Simmered, Cooked), Egg, Salt, Black Pepper, PnP Fresh Cream, Spinach (Chopped or Leaf, Frozen), Clover Feta Black Pepper, Minced Beef, Clover Gouda Cheese. more...
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Losing 4.0 kg a Week
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siphokazimsiza's Weight History
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