Weigh In record (no journal entry) for 26 July 2016
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 65.30g | Prot: 53.91g | Carbs: 100.88g.
Breakfast: Jungle Oats Bar, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. Lunch: Clover Feta Plain, Country Fair Light Crumbed Chicken Breast Fillet, Cucumber (with Peel), Baby Spinach, Baby Spinach. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Vegetable Beef Soup (Home Recipe). Snacks/Other: Flavoured Popcorn, Flavoured Popcorn, Danone Strawberry Yoghurt, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds. more...
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Losing 1.6 kg a Week
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Nabeelah890518's Weight History
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