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Doubling the calorie increase for this week. As I'm still losing weight. Aiming to see an increase of 0.2kg per week.
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94.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 69.11g | Prot: 173.48g | Carbs: 324.84g.
Breakfast: Oranges, Evox 5XL Muscle Meal, Selati Golden Brown Sugar, Rama Original Margarine, Huletts White Sugar, Jungle Oats. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Minced Beef (95% Lean / 5% Fat), Selati Golden Brown Sugar. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), White Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Bananas, USN 100% Premium Whey Precision Complete, Energade Sport Jellies, Simba Nik Naks. more...
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Losing 0.1 kg a Week
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Yanie1982's Weight History
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