Weigh In record (no journal entry) for 19 December 2011
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78 kg
Lost so far: 22.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1101 kcal
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Fat: 34.91g | Prot: 45.49g | Carbs: 162.77g.
Breakfast: plum, sugar, oats. Lunch: ham, Whole Wheat Bread. Dinner: Greek Salad, Mayonaise Light, Carrots, Cabbage, Sweetcorn, Potato. Snacks/Other: Sprite Zero, CUP-A-SOUP Lite (Beef & Vegetable), Cheddar Cheese, Coffee with Milk and Sugar, yogurt. more...
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Losing 1.8 kg a Week
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Chrizelda's Weight History
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