Weigh In record (no journal entry) for 20 July 2016
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 64.95g | Prot: 97.30g | Carbs: 188.87g.
Breakfast: Jungle Oats, Herbalife PDM, Herbalife Healthy Meal Shake Made with Water, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Enterprise Picnic Ham, Lettuce, Cucumber (with Peel), Flora Extra Light Margarine, Sasko Low GI Seeded Brown Loaf. Dinner: Nabisco Oreo, Stewed Chicken Thigh, Mashed Winter Type Squash, Cabbage. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Nutriday Low Fat Flavoured Yoghurt, Avocados, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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2241 kcal
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Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AndisaZinja's Weight History
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