Weigh In record (no journal entry) for 19 July 2016
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63.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 65.60g | Prot: 47.29g | Carbs: 77.51g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Muffins, Coffee, Whole Milk. Dinner: Coffee, Whole Milk, Potato, Chicken Breast, Mayonaise. Snacks/Other: Coffee, Whole Milk. more...
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1995 kcal
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Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Maresa68's Weight History
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