Weigh In record (no journal entry) for 18 July 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 21.22g | Prot: 92.65g | Carbs: 201.31g.
Breakfast: Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Mixed Vegetables (Frozen), Potato (Flesh and Skin), Nando's Chicken Strips. Snacks/Other: Naartjie, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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Losing 0.4 kg a Week
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