Weigh In record (no journal entry) for 11 July 2016
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 117.43g | Prot: 138.59g | Carbs: 36.94g.
Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Chicken Drumstick (Skin Eaten), Whitefish (Mixed Species). Dinner: Cooked Hot Peppers (from Fresh), Cream Cheese, Tesco Smoked Bacon Rashers, Marks & Spencer Feta & Olive Greek Salad, Avocado, Swiss Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Whiskey, Cabernet Sauvignon Wine, Coconut Oil, Coffee with Cream. more...
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Losing 0.5 kg a Week
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 Comments
Woo-hoo!! Well done en hoop dis 'n lekker platvorm vir jou hierdie!!
13 Jul 16 by member: SkinnyMaringa
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PlesierTier's Weight History
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