Weigh In record (no journal entry) for 06 July 2016
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.83g | Prot: 63.00g | Carbs: 90.42g.
Breakfast: Bananas, Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg, Lowfat Cottage Cheese (with Vegetables). Dinner: Fruit Variety Yoghurt, Bananas, Carrots, Spinach, Enterprise Smoked Viennas. more...
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Losing 0.1 kg a Week
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chrystalc1's Weight History
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