Weigh In record (no journal entry) for 04 July 2016
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83.5 kg
Lost so far: 5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.16g | Prot: 44.29g | Carbs: 106.60g.
Breakfast: Butter, Sugar, Jungle Oats. Lunch: White Bread, SPAR Sandwich Ham, Crosse & Blackwell Trim Low Oil Dressing, Lancewood Full Cream Processed Cheddar Cheese Slices. Dinner: Butter, Egg, White Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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2246 kcal
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Exercise:
Cooking - 30 minutes, Circuit Training - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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natasha muller's Weight History
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