Weigh In record (no journal entry) for 04 July 2016
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63.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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1458 kcal
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Fat: 35.22g | Prot: 78.32g | Carbs: 199.73g.
Breakfast: Weet-Bix Weet-Bix, Clover Fat Free Milk, Nescafe Classic, Sugar. Lunch: Carrots, Sweet Potato. Dinner: Mixed Salad Greens, Onions, Tomatoes, White Bread, Woolworths Ostrich Steaks, Chicken Breast Meat, Potato Salad. Snacks/Other: SPAR Full Cream Fresh Milk, Sugar, Cadbury Hot Chocolate, Niknaks Original Cheese, Cadbury Bubbly Chocolate, Nola Slim Reduced Oil Salad Dressing, PnP Shredded Tuna in Water, Woolworths Woolworths Chia, Quinoa and Sesame Rice Cakes. more...
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1853 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yolanda Henning's Weight History
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