Weigh In record (no journal entry) for 29 June 2016
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74 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 86.97g | Prot: 82.91g | Carbs: 190.03g.
Breakfast: Banana. Lunch: Chicken and Bacon Caesar Wrap, Power Play Light, PVM Energy Bar Chocolate. Dinner: Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Steers Prince Burger Beef. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero, House of Coffees Hug in A Mug Vanilla Cappuccino, SPAR 2% Low Fat Milk, Peanut Butter, Power Play Light, PVM Energy Bar Chocolate. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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