Weigh In record (no journal entry) for 28 June 2016
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 67.07g | Prot: 216.44g | Carbs: 172.10g.
Breakfast: Spur Steak Ranches Nachos Mexicana, Pick N Pay Ostrich Burger, Woolworths Skinless Chicken Breast Fillets, Sasko Sasko Seeded Rolls (White). Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: USN Protein Crunch, USN Pro Protein Bar. more...
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Losing 0.7 kg a Week
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ScottyT23's Weight History
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