Weigh In record (no journal entry) for 27 June 2016
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4596 kcal
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Fat: 193.87g | Prot: 137.02g | Carbs: 607.01g.
Breakfast: Manhattan Milk Bottles, Future Life High Protein Lite Chocolate Crunch, Act II Light Butter, Monster Absolutely Zero. Lunch: Act II Light Butter, Peanut Butter, Power Play Light, Act II Light Butter, Peanut Butter, Cadbury Dairy Milk Oreo. Dinner: Coca-Cola Coca-Cola Zero (Can), McDonald's Big Mac, McDonald's McFries (Medium). Snacks/Other: Cadbury Astros, Sterkinekor Popcorn Lite, Peanut Butter, Pick N Pay Chicken Caesar Wrap, Power Play Light, PVM Energy Bar Chocolate. more...
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2641 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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