Weigh In record (no journal entry) for 27 June 2016
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89.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 28.03g | Prot: 64.95g | Carbs: 195.71g.
Breakfast: Iwisa Maize Meal-Pap, Coffee with Milk, Nectarines. Lunch: Chicken Breast, Albany Best of Both White Bread, Coffee with Milk. Dinner: Beef, Iwisa Maize Meal-Pap. more...
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Losing 0.0 kg a Week
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Campcrazy's Weight History
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