Weigh In record (no journal entry) for 27 June 2016
|
63 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
|
1129 kcal
|
Fat: 33.82g | Prot: 42.53g | Carbs: 125.54g.
Breakfast: Kellogg's All Bran Flakes, Clover Fat Free Milk, Nescafe Classic, Sugar. Lunch: Woolworths Woolworths Chia, Quinoa and Sesame Rice Cakes, Lancewood High Fat Double Cream Yoghurt, Spinach, Woolworths Broccoli & Cauliflower Florets. Dinner: Light White Wine, Sweet Potato, Woolworths Green Vegetable Medley, I&J Fish Cakes. Snacks/Other: Chocolate Chip Biscuit, Nescafe Classic, Sugar, Simba Nik Naks (Packet), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|