Weigh In record (no journal entry) for 26 June 2016
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74.0 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 67.03g | Prot: 42.55g | Carbs: 194.16g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Potato French Fries, Spur Steak Ranches Buffalo Wings, Peanut Butter. Dinner: Powerade Jagged Ice, Jungle Energy Bar Dark Chocolate. Snacks/Other: Future Life High Protein Lite Bar, Monster Absolutely Zero, Peanut Butter, Savanna Light Cider. more...
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2901 kcal
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Exercise:
Treadmill - 15 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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