Weigh In record (no journal entry) for 25 June 2016
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 118.03g | Prot: 115.09g | Carbs: 290.56g.
Breakfast: Jungle Oatso Easy-Caramel, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Cheddar Cheese, Sliced Ham, Clover Butro, Black Cat Smooth Peanut Butter, Albany Brown Bread, Albany Brown Bread, Boerewors. Dinner: Woolworths Fresh Pumpkin Fritters, Roasted Vegetables, Chicken Drumstick, Chicken Thigh, Checkers Platinum Butternut Soup, Woolworths Chocolate Mousse, Coffee. Snacks/Other: McDonald's Big Mac, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Coffee, Monster Absolutely Zero. more...
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2365 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running - 10/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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