Weigh In record (no journal entry) for 24 June 2016
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 41.51g | Prot: 76.80g | Carbs: 207.12g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Monster Absolutely Zero. Dinner: Jungle Oatso Easy-Caramel, Savanna Light Cider, Savanna Light Cider, Savanna Light Cider, Baby Carrots, Savanna Light Cider, Savanna Light Cider, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Monster Absolutely Zero. Snacks/Other: PVM Energy Bar Chocolate. more...
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2489 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Jon Grant's Weight History
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