Weigh In record (no journal entry) for 23 June 2016
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 88.82g | Prot: 75.19g | Carbs: 395.19g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Coffee, Apples, Coffee, Knorr Cup-A-Soup Chicken Noodle, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Strawberry Juice, Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat. Dinner: Jungle Oatso Easy Chocolate, Monster Rehab, Jungle Oatso Easy Banana & Toffee, Monster Rehab, Monster Rehab, Future Life High Energy Strawberry Crunch Bar. Snacks/Other: Jungle Oatso Easy Banana & Toffee, Coffee, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. more...
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2397 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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