Weigh In record (no journal entry) for 22 June 2016
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75.2 kg
Lost so far: 20.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 51.84g | Prot: 105.00g | Carbs: 196.95g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Coffee, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Knorr Cup-A-Soup Chicken Noodle, Monster Absolutely Zero, Coffee. Dinner: Blueberries, Pick N Pay Chicken Caesar Wrap, Power Play Light, Future Life High Protein Lite Chocolate Crunch, Coca-Cola Coca-Cola, Kauai Peanut Butter Bomb. Snacks/Other: Nando's Extra Extra Hot! Peri-Peri Sauce, KOO Vegetable Curry. more...
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3139 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 5.3 kg a Week
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Jon Grant's Weight History
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