Weigh In record (no journal entry) for 21 June 2016
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76.0 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 54.20g | Prot: 58.09g | Carbs: 305.36g.
Breakfast: Coffee, Jungle Oatso Easy Apple & Cinnamon, Apples, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Knorr Cup-A-Soup Lite Mushroom & Herb, Coffee, Monster Absolutely Zero. Dinner: McDonald's Chocolate Shake (Medium), McDonald's Big Mac, Woolworths Seasonal Fruit Salad, Knorr Cup-A-Soup Lite Mushroom & Herb, Coffee. Snacks/Other: Apple, Knorr Cup-A-Soup Lite Mushroom & Herb, Monster Absolutely Zero, Coffee, Knorr Cup-A-Soup Chicken Noodle, Coffee, Coffee, Knorr Cup-A-Soup Chicken Noodle. more...
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2485 kcal
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Exercise:
Treadmill - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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