Weigh In record (no journal entry) for 20 June 2016
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 18.05g | Prot: 20.50g | Carbs: 194.50g.
Breakfast: Jungle Oatso Easy-Caramel, Coffee. Lunch: Knorr Cup-A-Soup Chicken Noodle, Coffee. Dinner: Coffee, Jungle Oatso Easy Tropical Fruit, Jungle Oatso Easy Apple & Cinnamon. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Coffee, Monster Absolutely Zero, Sterkinekor Popcorn Lite, Coffee. more...
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2524 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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