Weigh In record (no journal entry) for 20 June 2016
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.29g | Prot: 35.11g | Carbs: 178.61g.
Breakfast: Coconut Oil, Woolworths Coconut Milk, Honey, Oatmeal. Dinner: Oreo Oreo Original, Woolworths Basil Pesto, KOO Baked Beans in Tomato Sauce, Orley Whip Dessert Topping - Dairy Free, All Gold Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Fry's Vegetarian Mince Style Samoosas, Beacon TV Bar, Baby Spinach, Woolworths Freshly Squeezed 100% Orange Juice, Cooked Cauliflower (Fat Added in Cooking), Vegetable Curry. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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philimina's Weight History
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