Weigh In record (no journal entry) for 19 June 2016
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 56.89g | Prot: 56.91g | Carbs: 280.11g.
Breakfast: Banana. Lunch: Jungle Oatso Easy-Caramel, Monster Absolutely Zero. Dinner: McDonald's Big Mac, McDonald's Chocolate Shake (Medium). Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Knorr Cup-A-Soup Chicken Noodle, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero, Coffee, Coffee, Jungle Oatso Easy Chocolate, Coffee. more...
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2507 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jon Grant's Weight History
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