Weigh In record (no journal entry) for 19 June 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.67g | Prot: 37.52g | Carbs: 198.69g.
Breakfast: Sugar, Superfoods Organic Cacao Powder, Oatmeal. Dinner: Medjool Dates, Woolworths Organic Dark Chocolate, Woolworths Freshly Squeezed 100% Orange Juice, KOO Baked Beans in Tomato Sauce, Oreo Oreo Original, Woolworths Mixed Vegetables, Royco Durban Curry Cook in Sauce, Potatoes (Flesh, with Salt, Boiled), Fry's Vegetarian Mince Style Samoosas, Vegetable Soup. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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philimina's Weight History
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