Weigh In record (no journal entry) for 15 June 2016
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 51.74g | Prot: 45.59g | Carbs: 125.95g.
Breakfast: White Rice (Short-Grain, Cooked), Chicken Meat and Skin (Stewed, Cooked). Lunch: Tomato Soup. Dinner: Fresh Grapefruit and Orange Juice. Snacks/Other: Beacon All-in-One, Truda Spookies. more...
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Gaining 0.5 kg a Week
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Anthea Combrinck's Weight History
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