Weigh In record (no journal entry) for 14 June 2016
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 44.89g | Prot: 84.33g | Carbs: 144.17g.
Breakfast: Herbalife Multifibre Drink, Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Multifibre Drink, Herbalife Healthy Meal Shake Made with Water, Herbalife PDM. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mashed Potato, Minced Beef (95% Lean / 5% Fat), Cooked Corn. Snacks/Other: Granny Smith Apples, Hard-Boiled Egg, Carrots, Hard-Boiled Egg. more...
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Losing 0.1 kg a Week
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AndisaZinja's Weight History
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