Weigh In record (no journal entry) for 14 June 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 35.19g | Prot: 31.51g | Carbs: 206.39g.
Breakfast: Woolworths Hamburger Rolls, Vita Coco Coconut Water. Dinner: Bananas, Medjool Dates, Woolworths Organic Dark Chocolate, Sunflower Oil, Vegetable Soup, Vegetable Curry, KOO Baked Beans in Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Baby Spinach, Pesto Sauce. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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philimina's Weight History
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