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19 and counting :)
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 65.90g | Prot: 73.13g | Carbs: 246.57g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: Coleslaw (Commercial), Nando's 1/4 Chicken Leg / Thigh, Nando's Fries (Regular), Nando's Portuguese Roll. Dinner: Baked Sweetpotato (Peel Eaten), Vegetable Stew (without Meat), Cooked Broccoli with Cheese Sauce (from Fresh), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ultra Mel Custard. more...
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2703 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
nice one AmyDee33...great start-keep it up!
14 Jun 16 by member: nicki225
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AmyDee33's Weight History
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