Weigh In record (no journal entry) for 11 June 2016
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75.9 kg
Lost so far: 19.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 22.55g | Prot: 18.78g | Carbs: 112.14g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Snacks/Other: White Table Wine, Nando's Extra Extra Hot! Peri-Peri Sauce, Nachos with Cheese, Coffee, Chocolate Sponge Cake, Baby Carrots, Power Play Light, Monster Absolutely Zero. more...
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2437 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Jon Grant's Weight History
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