Weigh In record (no journal entry) for 08 June 2016
|
87.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 51.21g | Prot: 48.14g | Carbs: 89.07g.
Breakfast: Fresh Grapefruit and Orange Juice, Egg Omelette, Fried Onions, Tomatoes. Lunch: Cucumber (with Peel), Tomatoes, Green Olives, PnP Pilchards in Water. Snacks/Other: Apples, Almonds, Date. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anthea Combrinck's Weight History
|