Weigh In record (no journal entry) for 07 June 2016
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 82.92g | Prot: 88.25g | Carbs: 248.40g.
Breakfast: Monster Absolutely Zero. Lunch: Cupcake with Icing, Future Life High Protein Lite Chocolate Crunch, Red Bull Energy Drink Sugar Free. Dinner: Knorr Cup-A-Soup Chicken Noodle, Coffee. Snacks/Other: Chicken Drumstick Meat and Skin, SAB Black Label Beer, Mexicorn Nachos, Five Roses Tea, Black Forest (Chocolate-Cherry) Cake, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar, Kauai Peanut Butter Bomb, Knorr Cup-A-Soup Creamy Mushroom, Coffee, Knorr Cup-A-Soup Chicken Noodle, Coffee, Coffee, Knorr Cup-A-Soup Chicken Noodle, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Bacon, Scrambled Egg, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. more...
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2330 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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