Weigh In record (no journal entry) for 06 June 2016
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74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4068 kcal
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Fat: 218.11g | Prot: 137.95g | Carbs: 386.05g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Lunch: Mister Sweet Rascals, Yum Yum Smooth Peanut Butter, Monster Rehab, Pick N Pay Chicken Caesar Wrap, Cadbury Dairy Milk Biscuit. Snacks/Other: Power Play Light, Knorr Cup-A-Soup Chicken Noodle, Jungle Oatso Easy Banana & Toffee, Knorr Cup-A-Soup Chicken Noodle, Power Play Light, Chicken Drumstick Meat and Skin, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar, Power Play Light, Act II Light Butter, Peanut Butter, Future Life High Energy Strawberry Crunch Bar. more...
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2388 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Jon Grant's Weight History
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