Weigh In record (no journal entry) for 06 June 2016
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94.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 88.62g | Prot: 173.03g | Carbs: 314.03g.
Breakfast: Evox 5XL Muscle Meal, Apples, Rama Original Margarine, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: Sugared or Glazed Doughnuts, Woolworths Chicken Curry Roti, Selati Golden Brown Sugar. Dinner: Cauliflower, Mielie, Gem Squash, Beef Steak (Lean Only Eaten), Potato. Snacks/Other: Beacon New Look, Woolworths Biltong, USN 100% Premium Whey Precision Complete. more...
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steady weight
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Yanie1982's Weight History
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