Weigh In record (no journal entry) for 06 June 2016
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59.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.62g | Prot: 46.16g | Carbs: 42.40g.
Breakfast: Lowfat Plain Yoghurt, Coffee, Whole Milk. Lunch: Avocados, Fried Potatoes, Beef Steak (Lean Only Eaten), Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1815 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Maresa68's Weight History
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