Weigh In record (no journal entry) for 05 June 2016
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73 kg
Lost so far: 22.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.93g | Prot: 67.03g | Carbs: 183.54g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Dinner: McDonald's Strawberry Sundae, McDonald's Quarter Pounder with Cheese. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Peanut Butter, Boerewors, Sasko Bread Bun, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2306 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.1 kg a Week
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Jon Grant's Weight History
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