Weigh In record (no journal entry) for 04 June 2016
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71.9 kg
Lost so far: 23.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4211 kcal
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Fat: 157.60g | Prot: 118.53g | Carbs: 493.53g.
Breakfast: Monster Absolutely Zero, Banana. Dinner: Russian Salad, Boerewors, Clover Butro, Sasko Bread Bun, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Skewers, Willards Big Korn Bites (Small Packet), Safari Peanuts & Raisins, Hummus, Doritos Cheese Supreme, Savanna Dry Cider. Snacks/Other: Act II Light Butter, Peanut Butter, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar, Act II Light Butter, Monster Absolutely Zero, Banana, Five Roses Tea, Future Life High Energy Strawberry Crunch Bar. more...
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2331 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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