Weigh In record (no journal entry) for 03 June 2016
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71.7 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 100.75g | Prot: 79.77g | Carbs: 176.90g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Dinner: Fried Calamari, Ocean Basket Prince Prawns, Ocean Basket Grilled Hake, French Fries (in Vegetable Oil), Coca-Cola Coca-Cola Zero (Can), Rooibos. Snacks/Other: Jungle Oatso Easy Tropical Fruit, Knorr Cup-A-Soup Chicken Noodle, Peanut Butter, Peanut Butter, Peanut Butter, Knorr Cup-A-Soup Chicken Noodle, Coffee, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. more...
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2301 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jon Grant's Weight History
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