Weigh In record (no journal entry) for 02 June 2016
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71.5 kg
Lost so far: 23.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.41g | Prot: 37.94g | Carbs: 217.82g.
Breakfast: Monster Rehab, PVM Energy Bar Chocolate. Snacks/Other: SPAR Milk Tart, Coffee with Milk, Bakers Good Morning Breakfast Biscuits, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Sterkinekor Popcorn Lite, Peanut Butter, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. more...
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2371 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jon Grant's Weight History
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