Weigh In record (no journal entry) for 02 June 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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650 kcal
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Fat: 18.35g | Prot: 29.41g | Carbs: 87.92g.
Breakfast: Tea with Milk, Brown Sugar, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Tastic Basmati Rice, Woolworths Gem Squash, SPAR Baby Marrow, Chicken Stir Fry. Snacks/Other: Milk, Brown Sugar, Five Roses Tea, Woolworths Brown Bread, Avocado, Banana. more...
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Gaining 0.3 kg a Week
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 Comments
Fay don't worry about the gain, once your stress is gone you will drop the weight in no time :-)
02 Jun 16 by member: Kimmy321
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Thank you Kimmy. I am sure you are right, I must just keep at it. :)
02 Jun 16 by member: Fay Bezuidenhout
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Fay Bezuidenhout's Weight History
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