Weigh In record (no journal entry) for 01 June 2016
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 42.91g | Prot: 36.11g | Carbs: 221.11g.
Breakfast: Peanut Butter, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: PVM Energy Bar Chocolate, Monster Rehab, Future Life High Energy Choc Strawberry Crunch, Monster Rehab, Future Life High Energy Peanut Butter Crunch, Monster Rehab, Peanut Butter, Knorr Cup-A-Soup Creamy Mushroom, Banana, Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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