Weigh In record (no journal entry) for 01 June 2016
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59.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 34.56g | Prot: 41.72g | Carbs: 95.68g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Beef Vegetable Stew Type Soup with Potato, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Lowfat Plain Yoghurt, Coffee, Whole Milk, Brood, Butter. more...
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1952 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Maresa68's Weight History
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