Weigh In record (no journal entry) for 31 May 2016
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72.8 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 66.94g | Prot: 47.43g | Carbs: 173.49g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Snacks/Other: PVM Energy Bar Chocolate, Future Life High Energy Peanut Butter Crunch, Peanut Butter, Red Bull Energy Drink Sugar Free, Peanut Butter, Power Play Light, Peanut Butter, Peanut Butter, Future Life High Energy Choc Strawberry Crunch, Red Bull Energy Drink Sugar Free, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Banana, Power Play Light, Future Life High Energy Peanut Butter Crunch. more...
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2413 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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Jon Grant's Weight History
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