Weigh In record (no journal entry) for 30 May 2016
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.62g | Prot: 31.79g | Carbs: 89.34g.
Breakfast: Stimorol Infinity Sugarfree Gum, Red Bull Energy Drink Sugar Free. Snacks/Other: Peanut Butter, PVM Energy Bar Chocolate, Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom, Coffee, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Protein Bar, Monster Absolutely Zero. more...
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2307 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jon Grant's Weight History
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