Weigh In record (no journal entry) for 30 May 2016
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1670 kcal
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Fat: 61.62g | Prot: 59.73g | Carbs: 220.75g.
Breakfast: Sasko Premium White Bread, Wimpy Streaky Bacon Breakfast, Margarine, Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Lunch: Knorr Cup A Soup Lite Mushroom & Herb. Dinner: Spaghetti, Pork Stir Fry. Snacks/Other: Passion Fruit Nectar, Green Tea, Carrots, SPAR Muesli Rusks. more...
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2008 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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