Weigh In record (no journal entry) for 30 May 2016
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94.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 94.17g | Prot: 190.85g | Carbs: 382.95g.
Breakfast: Evox 5XL Muscle Meal, Selati Golden Brown Sugar, Rama Original Margarine, Huletts White Sugar, Jungle Oats. Lunch: Chocolate Cake (with Chocolate Icing), SPAR Milk Tart, Maggi 2 Minute Noodles, Chicken Breast Meat, Selati Golden Brown Sugar. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Nestle Bar One (55g), Evox 5XL Muscle Meal, Maynards Wine Gums, Simba Smoked Beef Chips. more...
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steady weight
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Yanie1982's Weight History
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