Weigh In record (no journal entry) for 30 May 2016
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118.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 13.75g | Prot: 137.93g | Carbs: 63.16g.
Breakfast: Oranges, Egg White. Lunch: Rhodes Tomato & Onion Mix, I&J Chicken Breast Fillet, Brown Rice, McCain Mixed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Nutritech 100% Pure Whey. more...
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Losing 0.4 kg a Week
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DeanDon1's Weight History
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