Weigh In record (no journal entry) for 30 May 2016
|
104.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
446 kcal
|
Fat: 12.46g | Prot: 17.16g | Carbs: 69.65g.
Breakfast: Woolworths Raw Honey, Nature's Choice Linseed (Flax Seed), Nonfat Buttermilk. Lunch: Maynards Wine Gums Roll. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|